Group Exercise Classes
Platinum and Aqua Platinum Members at MSTF receive access to all of our group exercise classes included in their
memberships. Our instructors strive to conduct fun, & motivating classes that will help enhance your experience
and get you on the path to achieve your fitness goals.
Our Group Exercise classes are some of the latest the fitness industry is currently designing. Multi-cultural dance
movement patterns and rhythms that have been influenced by the latest trends in music. Some of the most exciting
and challenging cardio intensive calorie burning routines created. We deliver Circuit Training classes that represent
some of the most creative boot camp style programming in the field. Our Yoga is a great place to center yourself
after a long day in the office. Our instructors are dedicated to first class group exercise experiences while providing
a safe and thoughtful environment.
-
Zumba Fitness is the only Latin-inspired dance-fitness program that blends red-hot international music,
Zumba has grown to become the worldâs largest and most successful â dance-fitness program with more than
14 million people of all shapes, sizes and ages taking weekly Zumba classes in over 140,000 locations across
more than 150 countries. - UJAM
- BombayJAM
- Yoga
âClass Schedule
Monday:
6pm BOMBAY JAM,
8pm UJAM
Tuesday:
6pm UJAM,
7pm Yoga
Wednesday:
6pm UJAM,
7pm BOMBAY JAM
Thursday:
6pm UJAM,
7pm BOMBAY JAM
Friday:
7pm Yoga,
8pm Zumba
Saturday:
9am UJAM,
10:30am Zumba
Sunday:
10:30am BOMBAY JAM