Group Exercise Classes

Platinum and Aqua Platinum Members at MSTF receive access to all of our group exercise classes included in their memberships. Our instructors strive to conduct fun, & motivating classes that will help enhance your experience and get you on the path to achieve your fitness goals.

Our Group Exercise classes are some of the latest the fitness industry is currently designing. Multi-cultural dance movement patterns and rhythms that have been influenced by the latest trends in music. Some of the most exciting and challenging cardio intensive calorie burning routines created. We deliver Circuit Training classes that represent some of the most creative boot camp style programming in the field. Our Yoga is a great place to center yourself after a long day in the office. Our instructors are dedicated to first class group exercise experiences while providing a safe and thoughtful environment.
  • Zumba Fitness is the only Latin-inspired dance-fitness program that blends red-hot international music, Zumba has grown to become the world’s largest and most successful – dance-fitness program with more than 14 million people of all shapes, sizes and ages taking weekly Zumba classes in over 140,000 locations across more than 150 countries.
  • UJAM
  • Cardio Dance
  • Yoga
  • Vinyasa Flow is a series of poses that will move you through the power of inhaling and exhaling, movements are smooth flowing and almost dance-like.
  • Circuit 360 - is an interval training class that is meant to push you past your typical aerobic capacity for brief periods of bouts, and then allows you to return back to your normal level of aerobic performance, improving your speed, strength, and endurance.
  • Insanity
  • Urban Kickboxing
Group Excercise Schedule (Starting Aptil 2014)
Mon Tue Wed Thu Fri Sat Sun
9-10am U-Jam
10.30 - 11.30AM Zumba Urban Kickboxing
12PM Zumba
6:00PM U-Jam Bombay-Jam Bombay-Jam
7:00PM Zumba Yoga Bombay-Jam Zumba Yoga
8:00PM U-Jam U-Jam Bombay-Jam Zumba

News & Events

Summer Camp 2017 Schedule

Free In-Water Evaluations

Sat & Sun: 1:00pm - 1:30pm

Interested In Membership?

We offer a variety of membership options for our fitness and swim facilities. Contact us today to request more details.

What Sets Us Apart

  • Olympic Champion Coaches
  • Convenient Hours & Location
  • Youth Swim Classes Available
  • Variety Of Membership Options Available