Group Exercise Classes

Platinum and Aqua Platinum Members at MSTF receive access to all of our group exercise classes included in their memberships. Our instructors strive to conduct fun, & motivating classes that will help enhance your experience and get you on the path to achieve your fitness goals.

Our Group Exercise classes are some of the latest the fitness industry is currently designing. Multi-cultural dance movement patterns and rhythms that have been influenced by the latest trends in music. Some of the most exciting and challenging cardio intensive calorie burning routines created. We deliver Circuit Training classes that represent some of the most creative boot camp style programming in the field. Our Yoga is a great place to center yourself after a long day in the office. Our instructors are dedicated to first class group exercise experiences while providing a safe and thoughtful environment.
  • Zumba Fitness is the only Latin-inspired dance-fitness program that blends red-hot international music, Zumba has grown to become the world’s largest and most successful – dance-fitness program with more than 14 million people of all shapes, sizes and ages taking weekly Zumba classes in over 140,000 locations across more than 150 countries.
  • UJAM
  • BombayJAM
  • Yoga

​Class Schedule

Monday: 7pm Zumba, 8pm UJAM

Tuesday: 7pm Yoga

Wednesday: 6pm UJAM, 7pm BombayJAM

Thursday: 6pm Bombay JAM, 8pm Bombay JAM

Friday: 6pm Bombay JAM, 7pm Yoga, 8pm Zumba

Saturday: 9am UJAM, 10:30am Zumba

Sunday: 10:30am Bombay JAM

News & Events

Free In-Water Evaluations

Sat & Sun: 1:00pm - 1:30pm

Interested In Membership?

We offer a variety of membership options for our fitness and swim facilities. Contact us today to request more details.

What Sets Us Apart

  • Olympic Champion Coaches
  • Convenient Hours & Location
  • Youth Swim Classes Available
  • Variety Of Membership Options Available