Fitness Facility
At MSTF we are not a huge franchise that offers you gimmicks and pressured
sales member tactics, what we believe in is personal service in a professional
manner that allows you the freedom to work on your fitness and health
goals stress free. Our memberships offer swimming, weight-training, personal
training, and group exercise classes for you and your entire family to
enjoy a fun active healthy lifestyle.
Memberships: MSTF offers two memberships
Aqua (Pool & Fitness Center Access)
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Lap Swim: 25 yd heated seven lane pool (depth: 4 - 7 ft)
-
Family Swim: 20 yd heated shallow pool (depth 3 - 5 ft)
- Pre/Post Shower Rinsing area
Gold (Fitness Center Access Only)
- Cardio Machines: Treadmills, Ellipticals, Rower, Stairmills, and an assortment
of bikes: Spinning, Upright Stationary, and Recumbent
- Weight machines: Leg press, Seated Leg Curls, Abductor/Adductor, Chest
Press, Lat Pull-down, Seated Row, 5 Stack Cable Pulley system, Assisted
Chin Up/ Dip, & Free Motion Dual Axis Cable Cross
- Free Weights: Smith Machine, Squat Rack, Bench Press, DB’s, and Adjustable benches
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Synergy 360:
click for video
- Hi-Definition TV screens
- Men & Women Locker Rooms with shower access and daily locker usage
- Sauna
- Steam Room
- Group Exercise Classes